Mental Health: Key to Overall Well being and Productivity

Article ## Importance of Mental Health

The mental health has become a crucial factor for the overall well-being and productivity in today's society. This issue becomes more prominent as many people struggle with anxiety, depression, stress, and other mental disorders that affect their dly life.

A healthy mind leads to a healthier body and higher levels of happiness. Therefore, it is imperative to prioritize our mental health like we do for physical health. Unfortunately, there's still a common stigma associated with mental health issues. Often, people believe these problems can be solved merely by self-discipline or willpower alone, which unfortunately couldn't be further from the truth.

Mental health conditions require professional help and attention. It's essential to seek assistance from qualified healthcare providers such as psychologists, psychiatrists, or counselors when experiencing difficulties in managing everyday activities due to mental health issues.

It is also crucial for society to address mental health concerns proactively through education and awareness campgns about avlable resources and support systems. Mental health should be included in the curriculum of schools and workplaces because they impact the overall functioning of individuals, communities, and economies.

In , our mental state directly impacts our productivity and quality of life. Therefore, it is crucial for us to prioritize good mental health practices such as regular exercise, balanced diet, adequate sleep, stress management techniques like meditation or yoga, social activities that promote emotional connections, and seeking professional help when required. By doing so, we can lead happier, healthier, more productive lives.

References:

• World Health Organization 2018. Mental Health Atlas 2018. Geneva: WHO.

• National Institute of Mental Health 2019. Mental Health: Use Common Sense to Protect Your Mind. Online. Avlable: https:www.nimh.nih.govhealthpublicationsmental-health-use-common-sense-to-protect-your-mind

• American Psychological Association 2018. Fact Sheet: Stress in America. Washington, DC: APA.

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